How Diet Affects Your Dental Health: What Your Dentist Wants You to Know
As a trusted dental clinic in Wasilla, Alaska, we often remind patients that dental care doesn’t stop at brushing and flossing. It also includes what’s on your plate.
The Mouth-Food Connection
When you eat sugary, acidic, or highly processed foods, you feed the harmful bacteria in your mouth and weaken your immune system, which leads to cavities, plaque, and gum inflammation.
Swap This ➡ For That:
- Soda and fruit juice ➡ Water or herbal tea
- Candy and pastries ➡ Fresh fruit or dates in moderation
- White bread, mac and cheese, and chips ➡ Whole grains, crunchy veggies, meat.
Why Whole Foods Matter:
Whole foods require more chewing, stimulate saliva (your mouth’s natural cleanser), and provide essential vitamins for gum and enamel health.
For children, eating whole foods supports proper jaw development, which can improve breathing and reduce the likelihood of needing braces later on.
Need help making diet changes that support your teeth? Book an appointment with our friendly dental team in Wasilla, Alaska - we're here to help you smile healthier.
