Eat for a Healthier Smile: Dentist-Approved Nutrition Tips
June 16, 2025
Did you know that your diet can either protect or damage your teeth? At our Dental Innovations dental clinic in Wasilla, Alaska, we encourage patients to view food as a powerful tool for maintaining a healthy smile.
Top Dentist-Approved Foods:
- Leafy greens and crunchy vegetables – clean teeth and deliver nutrients
- Cheese and yogurt – neutralize acids and provide calcium (find appropriate dairy free option if you are lactose intolerant such as calcium and vitamin D supplements)
- Green tea – rich in antioxidants and helps reduce inflammation
- Nuts and seeds – provide minerals essential for enamel
Foods to Limit:
- Sodas, energy drinks and sports drinks – highly acidic, even when sugar-free
- Sugary cereals and baked goods – stick to teeth and feed bacteria
- Dried fruits – natural sugar bombs that cling to teeth
Bonus Tip:
Aim to brush your teeth after every meal. If that’s not possible, rinsing your mouth with water or even better, an alcohol-free mouthwash can help reduce food particles and acids.
Want more ways to protect your teeth through nutrition? Contact Dental Innovations —your trusted Wasilla dentist—for a dental wellness consultation today.
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